{"store":{"baseInfo":{"podcastTitle":"Abnehmen mit Psychologie","slug":"natascharenk","podcastDescription":"Ich weiß, dass Abnehmen gar nicht so leicht ist, wie viele behaupten. Das habe ich selbst erleben dürfen. \nEinfach mehr essen, als man verbrennt – was so einfach klingt, kann bei der falschen Umsetzung ein echter Drahtseilakt werden.\n\nHier erfährst du, wie du in kleinen Schritten nachhaltig dein Wohlfühlgewicht erreichst. \nUnd zwar nicht nur mit irgendwelchen Ernährungs- oder Sportregeln, die meistens sowieso keiner umsetzt. Sondern mit Ernährung und Bewegung kombiniert mit Psychologie. Etwas, das wirklich dafür verantwortlich ist, dass du deine Ziele erreichen wirst.\nKeine Verzicht, keine Pflichten oder Einschränkungen.\nWeil auch der Weg Spaß machen muss. \n\n✔ Klinische Psychologin\n✔ staatl. gepr. Ernährungsberaterin, Fitnesstrainerin, Yoga-Lehrerin\n✔ zertifizierter Coach\n\nBei Fragen - schreibe mir gerne jederzeit (über instagram oder über info@natascha.de). \nIch bin für dich da auf deinem Weg zu deinem Wohlfühlgewicht.\n\nInstagram: https://www.instagram.com/natascha_renk/\nWebseite: https://natascha-renk.de/","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15321530/Ab_jetzt_fu_r_immer_m49n24.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15321530/Ab_jetzt_fu_r_immer_m49n24_1200x628.jpg?s=1b9d3770799771c308af56bbf19e2d5c&e=jpg","podcastUrl":"https://natascharenk.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/natascharenk/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-vgsag-e9c9ba?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":36,"gmtAdjustment":"GMT+02:00","useDaylightTime":1,"value":2,"text":"(GMT+02:00) Amman","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Asia/Amman"},"podcastDownloads":null,"totalEpisodes":199,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Natascha Renk - klinische Psychologin","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-vgsag-e9c9ba-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/abnehmen-mit-psychologie/id1652361388","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-vgsag-e9c9ba?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/970cedc6-7cac-4164-a5bc-a45fb957ab10","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Du schläfst regelmäßig zu wenig und fragst dich, ob du deswegen schneller zunimmst? Oder vielleicht sogar deswegen nicht abnehmen kannst?
Was an diesem Mythos wirklich dran ist und wie du damit umgehen kannst, das verrate ich dir jetzt.

Folge mir auf Instagram: @natascha_renk https://www.instagram.com/natascha_renk/

http://natascha-renk.de/

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Folge mir auf Instagram: @natascha_renk https://www.instagram.com/natascha_renk/

http://natascha-renk.de/